Drinking large amounts of water during the day can also increase your urine output and frequency. You may have an underlying medical condition such as an overactive bladder. This can be treated. Other symptoms that merit a call to your doctor are:. Your treatment will depend on which condition is causing your symptoms.
If your symptoms are caused by a medical condition, treating the condition may help. For example, if you have diabetes, managing your blood sugar should reduce your need to urinate. If you have an enlarged prostate blocking urine flow, you may need medicine to increase your urine flow or decrease your prostate size.
They may put your mind at ease and tell you that your urinary output is normal, or they may recognize additional symptoms.
Identifying any underlying problems is the first step in a finding a successful treatment plan. Your kidneys filter your blood and remove toxins from your body. This can lead…. Has your urine color changed from its normal hue? Find out what causes bright-yellow urine, from dietary changes to underlying conditions. A urine pH level test analyzes the acidity or alkalinity of a urine sample. When you actually tally up your trips, what feels like a lot might be totally normal.
It's a classic excuse among frequent pee-ers: "I just have a small bladder! Most bladders hold about two cups of fluid. If you're going to the bathroom frequently and producing less than that, that's probably not normal, says Dr. And yes, you should actually measure.
Grab a container and see if you're hitting one and a half to two cups, she says. You may want to wait until you're home alone for this particular science experiment. The good news for the small bladdered is that you can train yourself to hold more fluid. In tests of bladder capacity, teachers and nurses—people with limited time to hit the toilet—consistently rank the highest, she says. If you give into the urges too often, you are training the bladder not to hold as much.
You could be inadvertently doing this if you've preemptively started emptying your bladder more frequently in just-in-case scenarios, like in hopes of warding off leakage, say, before a workout, Dr. Bavendam says. Understandably, if you spend a lot of time thinking you have to pee, you might be inclined to dehydrate yourself just a touch. If you don't drink as much, you won't have to go as often, right? Turns out this way of thinking is bladder sabotage. Of course, you'll also be rushing to pee if you really overdo it on the water, so just drink enough to keep your urine a light, straw-colored yellow, Dr.
Stay hydrated with one of these insulated water bottles. Both a urinary tract infection and the little crystal formations known as kidney stones can irritate the bladder in the case of stones, it's when they pass through the urinary tract and approach the bladder , increasing how often you feel you have to pee.
These medications are often prescribed for people with high blood pressure , kidney problems, or heart conditions. Consuming a lot of fluid can increase urinary output, while not consuming enough can cause dehydration and diminished output. Alcohol and caffeine have diuretic effects and increase urinary frequency. A person with no underlying condition may pee more frequently during or shortly after drinking alcoholic or caffeinated beverages.
Most people over the age of 60 do not urinate more than twice nightly , however. If a person wakes up to pee more than twice, they should consult a doctor. Frequent urination does not require treatment if there is no underlying condition and the frequency is not affecting happiness or quality of life. Pregnant women also do not require treatment, as the symptom should disappear a few weeks after giving birth. Any treatment required will depend on the cause.
If a condition such as diabetes or a UTI is responsible for frequent urination, treatment will resolve this symptom. It can also increase urinary flow and reduce the size of the prostate.
If treatment is causing a person to pee too often, a doctor can adjust the dosage or prescribe a different medication. It may be helpful to record fluid intake, urinary frequency, urgency, and other symptoms for 3 or more days before an appointment.
This can help a doctor when they are diagnosing and determining the best treatment. Some people also find it helpful to stick to a bathroom schedule. Frequent urination is often an early symptom of diabetes, as the body is attempting to get rid of unused glucose through the urine, says Christopher Hollingsworth, M. Thus, the cycle repeats itself. When this condition reaches its more advanced stages, it can become difficult even to initiate urination, and this is bad news, as you have to pass urine more frequently as is, he says.
Luckily, alpha-blockers, antihistamines, and amitriptyline an antidepressant can help as potential treatments, he says. You can also try prostate artery embolization , a noninvasive procedure that can help shrink the enlarged prostate gland. In rare cases, frequent urination can be a symptom of bladder cancer, says Dr.
The cancer can irritate your bladder, causing increased urination. It's also worth noting that other symptoms, such as blood in the urine , commonly present with bladder cancer, so if you're just peeing a lot and not experiencing any other symptoms, it's probably nothing to worry about. Frequent urination can also be the byproduct of a stroke. The good news? For many of these conditions, you can mitigate the symptoms with a few lifestyle tweaks, says Dr.
Avoiding a few food and drink triggers, such as caffeine, artificial sweeteners, alcohol, soda, citrus fruit, tomatoes, chocolate, and spicy food, could also help.
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