You may experience significant shifts in mood if you use drugs or drink alcohol. Excessive drug or alcohol use can lead to addiction , which can seriously interfere with your life. Many programs are available to help treat substance use disorders. Substance use disorders can be hard on both the person with the disorder and loved ones. You may need to help a loved one with their disorder. Their doctor can provide helpful treatment plans to help you get them the help they need.
Other health conditions can cause shifts in mood. This includes conditions affecting your lungs, cardiovascular system, and thyroid. Conditions that affect your central nervous system may also cause shifts in mood.
Regardless of whether your extreme mood changes occur due to an underlying medical condition or another factor, certain things can trigger them.
This includes:. If you experience frequent and severe shifts in mood, consult your doctor. It may be helpful for you to note when you have a shift in mood and what you were doing before it happened. They can help you determine the causes of your shifts in mood and help you find appropriate treatment.
You may need professional therapy or medications to relieve these life-altering shifts in mood. Simple lifestyle changes may also help, too. You might be able to regulate your moods if you do the following:. At this time, there are no ways to prevent or reduce the incidence of mood disorders. The most common types of mood disorders are major depression, dysthymia dysthymic disorder , bipolar disorder, mood disorder due to a general medical condition, and substance-induced mood disorder.
There is no clear cause of mood disorders. Healthcare providers think they are a result of chemical imbalances in the brain. Some types of mood disorders seem to run in families, but no genes have yet been linked to them. In general, nearly everyone with a mood disorder has ongoing feelings of sadness, and may feel helpless, hopeless, and irritable. Without treatment, symptoms can last for weeks, months, or years, and can impact quality of life.
Depression is most often treated with medicine, psychotherapy or cognitive behavioral therapy, family therapy, or a combination of medicine and therapy.
In some cases, other therapies, such as electroconvulsive therapy and transcranial stimulation may be used. Health Home Conditions and Diseases. Therapy, antidepressants, and support and self-care can help treat mood disorders. What are the different types of mood disorders? These are the most common types of mood disorders: Major depression. What causes mood disorders? Who is at risk for mood disorders? What are the symptoms of mood disorders? The impact of environmental experiences on symptoms of anxiety and depression across the life span.
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Psychol Med. Extreme appraisals of internal states and bipolar symptoms: The Hypomanic Attitudes and Positive Predictions Inventory. Psychol Assess. Neurosci Lett. A 5-Year longitudinal study on mood variability across adolescence using daily diaries. It typically happens to women in North America between the ages of 40 and 58, but the average age is Other symptoms include hot flashes, sleep problems, and loss of libido.
However, if severe or persistent mood swings occur, they can indicate an underlying condition that may benefit from treatment. The treatment will depend on the underlying cause. Options include:. If mood swings result from a mental health condition, therapy may help, especially if changes in mood impact everyday life or relationships. Therapy can help people:. Therapy can also help those with a chronic or terminal physical illness deal with their situation and better manage their emotions.
A doctor may prescribe medication to treat the symptoms of mental health conditions, such as depression or schizophrenia, which can contribute to mood swings. These options include:. Treating physical conditions, such as a thyroid disorder, with medication may also reduce mood swings.
Lifestyle changes, whether alone or in combination with other treatments, can improve mood. People may see benefits from doing one or more of the following:. If mood swings occur as the result of an underlying mental or physical health issue, then treating the condition can help people manage their emotions. Mental health disorders typically respond to psychotherapy, medication, lifestyle changes, or a combination of all three.
Sometimes, it may take time to find the best treatment plan to alleviate symptoms. Many of the techniques that help people manage their mood can also help prevent mood swings.
Occasional mild-to-moderate mood swings are a normal part of life. They may be more common during certain times, for instance, when significant life changes take place, or hormonal fluctuations occur due to menstruation and pregnancy. Intense, long lasting, or recurring mood swings can suggest an underlying issue. In these cases, it is best to see a healthcare provider.
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