And if you cannot digest lactose , the sugar in milk, you'll develop wind and diarrhoea after drinking milk or eating dairy products, including cream, cheese, yoghurt and chocolate. Try to stay away from foods and drinks that trigger your digestive symptoms. Keep a food diary to work out which foods cause your symptoms. Drinks with caffeine, such as coffee, colas, tea and some fizzy drinks, boost acid in the stomach, leading to heartburn in some people.
To make digestive problems less likely, choose drinks that are not fizzy and do not contain caffeine, such as herbal teas, milk and plain water.
They have been linked to all sorts of digestive health benefits, including helping irritable bowel syndrome and traveller's diarrhoea. You can take probiotics as supplements available from health food shops, or in live yoghurt, which is a good natural source. Page last reviewed: 27 August Next review due: 27 August Good foods to help your digestion - Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods.
Why 5 A Day? What counts? Fat: the facts Salt: the facts Sugar: the facts Top sources of added sugar What does calories look like? Red meat and the risk of bowel cancer What is a Mediterranean diet? High acid foods, like oranges, grapefruit, tomatoes and lemons can cause discomfort and irritate your stomach lining.
More bland options, like apples and bananas, or vegetables rich in fiber like asparagus, onions and artichokes, are a safer option. Opt for a tall glass of water instead to keep everything moving smoothly. If you experience any type of digestive trouble, you know how much your diet can affect how you feel. Pay attention to these 5 food types to avoid. Learn more about vaccine availability.
Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Good news for those worried about flatulence from high-fiber foods: Research published in Nutrition Journal showed that people had less gas than they thought they would when upping black-eyed peas consumption. Only half of participants reported any increase in gas at first and, by the end of the first week, that number had dropped to just 19 percent, making eating black-eyed peas a digestive tip you can live with.
In addition to most dried beans, peas, and lentils, other good foods for digestion that have a high fiber content are whole grains, raspberries, and artichokes, among many other fruits and vegetables. Friendly bacteria that live inside your digestive tract help digestion. Yogurt with live cultures and other foods that contain probiotics build up that positive population.
Moses, MD , a professor in the division of gastroenterology and hepatology at the University of Vermont College of Medicine in Burlington. Moses says that some supplements contain better strains of probiotics. A small study of 19 seniors with chronic constipation found that daily probiotic supplements increased both the frequency and consistency of stool, according to research published in Nutrition Journal.
Fish oil can benefit not only your heart, but your digestive tract as well. To start, add fatty fish like salmon, tuna, and mackerel in your diet, all good foods for digestion.
The amount of fish oil needed for a real benefit is large, and you may require supplements. What doctors and researchers know now is that people with irritable bowel syndrome IBS , one of the most common reasons for visiting a gastroenterologist, may not be consuming enough of the omega-3 fatty acids from fish. An analysis of blood from 91 adults showed that those with IBS had the lowest levels of these healthy fats in their blood, according to research published in the Scandinavian Journal of Gastroenterology.
A traditional Asian remedy for tummy aches and nausea and a favorite condiment used in Japanese cuisine, ginger is another good food for digestion and a popular natural digestive aid among pregnant women, whether in ginger teas, candies, or supplements. Soothing, aromatic peppermint may help ease indigestion as well as some symptoms of irritable bowel syndrome.
Peppermint oil can be included in many recipes or even tea , but more often is taken as a coated supplement. Digestion tip: Taking peppermint oil for at least four weeks has been shown to significantly reduce IBS symptoms. It appears to work as an antispasmodic, smoothing out and relaxing the bowels.
Fluids play an essential role in partnership with fiber to get solids through your system. In fact, one of the easiest digestive tips to follow is to stay hydrated throughout the day.
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